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u/BikeBuy Admin · 10d Question
Real-food vs gels for 4hr+ rides?
My stomach hates gels past hour three. What real food actually works for you on long rides? Currently surviving on bananas and droëwors (don’t knock it).
c/training-nutrition · 2 members
My stomach hates gels past hour three. What real food actually works for you on long rides? Currently surviving on bananas and droëwors (don’t knock it).